This FREE short course shares a variety of bo exercises delivered over 9 video lessons. Includes, stretches, posture alignment, mobility, body balance & coordination exercises.
This “In Your Corner” series is proudly brought to you by Karate4Life with the permission of Mitchell German Sensei. All of the “In Your Corner” lessons are session notes created by Coach Karen Armour based on sessions by Mitchell German Sensei. A big thank you to Mitchell German Sensei and Coach Karen Armour for sharing this “In Your Corner” series.
13 Lessons - All Levels
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