This FREE short course shares a variety of bo exercises delivered over 9 video lessons. Includes, stretches, posture alignment, mobility, body balance & coordination exercises.
Body Awareness Exercises with a Bo
FREE (Login Required)
All Levels
Video
Kobudo (Weapons)
9 Lessons
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Body Awareness Exercises with a Bo
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About the teacher
Sandra Phillips
Sandra Phillips
Chito-Ryu Karate-Do: 5th Dan, Renshi (Master Instructor) & Kobujutsu 3rd Dan
Sandra is passionate about living her best life and helping people like you live their best lives. No matter what you may be going through, know that your best days are ahead of you. Choose to challenge yourself to do something today that is important to you (no matter how small it may seem) and create ‘practices’ that help you live your best life.
Be Great, Be YOU! Let’s Grow!!
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