ICKF Chito-Ryu Kihon & Kata
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Chito-Ryu Karate-Do
37 Lessons
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ICKF Chito-Ryu Kihon & Kata
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Seiza, zarei & ritsurei.
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Heisoku dachi, musubi dachi, heiko dachi, Soto hachi dachi, Uchi hachi dachi, Shiko dachi, seisan dachi stepping and size check, shiko dachi stepping.
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Basic punching on the spot. Seiken, yoi, chudan zuki, jodan zuki, gedan zuki.
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Basic blocking technique, jodan uke, soto uke, uchi uke, gedan barai.
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Oi zuki, gyaku zuki, shiko zuki.
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Essential stretching exercises to improve hip, leg and ankle flexibility.
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Mae geri, yoko geri, mawashi geri.
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Basic bridging footwork for kumite.
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Oshi zuki, gyaku oshi zuki, kaeshi zuki, shiko kaeshi zuki. Chokusen seisan dachi is also introduced.
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Shuto, nukite, haito uke.
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Rinten zuki.
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Mikazuki geri, mikazuki geri ushiro geri combination, 4 kick combination (mae, yoko, mawashi, ushiro geri), 8 kick combination (mae, mae, yoko, yoko, mawashi, mawashi, ushiro, ushiro geri).
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About the teacher
Sandra & Martin Phillips
Co-Founders of Karate 4 Life Online (established 2020) & Sunshine Coast Karate (established 2000).
Martin Phillips, 5th Dan, Renshi (Master Instructor) & Kobujutsu 4th Dan.
Sandra Phillips, 5th Dan, Renshi (Master Instructor) & Kobujutsu 3rd Dan.
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