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Welcome to the Sunshine Coast Karate Members Website

Start your online training experience in the 'Let's Get Started' section of this website. If you would like to connect with us, use the 'Ask Us Anything' section and come back often to see the latest updates in the 'What's New' section.

What's New!

Let's Get Started

Grading Info

Little Champions

Chito-Ryu Karate-Do

Leadership

Kihons (with Soke)

Kihon Dosa/Kata

Kata

Bunkai

Self Defence

Kobujutsu

Kumite

Guest Instructors

Mindset

Student Stories

Instructor Profiles

Podcasts

Training Challenges

Budo Theory

Parent Coaches

Kid's Activities

Tournaments

Japanese Language

Ask Us Anything

Ready?

Let's Get Started

Sunshine Coast Karate (Members)

What's New!

1 Chapter

What’s New!!

Latest News – 13 April 2024

go to lesson

Let's Get Started

8 Lessons

SCK Members

3 Quick & Easy Steps

SCK Members

What To Expect In The Dojo

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How To Bow

Seiza, zarei & ritsurei.

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How To Tie Your Belt

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Top Practices & Japanese Terminology

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Communicating With Others In The Dojo

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Little Champions – First 90 Days

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Karate Program (8 years & Above) – First 90 Days

Little Champions (4-7 Years)

7 Lessons

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Little Champions Curriculum

Grading requirements for Little Champions (students aged 4-7 yrs).

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Little Champions - High Achievers

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3 Simple Balance Challenges

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Shiko Dachi & Squat Kicks

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Blocking Practice & Quick Response Challenge

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Counting 1 – 10 in Japanese

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Let’s Learn 2 Japanese Words – Hajime & Yame

Chito-Ryu Karate-Do (8yrs +)

7 Lessons

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A Brief Chito-Ryu History

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Chito-Ryu Crest Explained

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Chito-Ryu Showa

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Bushido Seishin

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It’s More Than Just Kicking & Punching

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Commitment To Excellence

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Chito-Ryu: The Legacy Of The Chitose Family

Leadership Training

1 Lesson

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Leadership Training

Kihons (with Soke)

1 Chapter

Kihon Videos (Featuring Soke)

13 Lessons

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Dojo Etiquette

Seiza, zarei & ritsurei.

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Stances & Stepping (Part 1)

Heisoku dachi, musubi dachi, heiko dachi, Soto hachi dachi, Uchi hachi dachi, Shiko dachi, seisan dachi stepping and size check, shiko dachi stepping.

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Punching

Basic punching on the spot. Seiken, yoi, chudan zuki, jodan zuki, gedan zuki.

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Blocking

Basic blocking technique, jodan uke, soto uke, uchi uke, gedan barai.

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Stepping & Punching (Part 1)

Oi zuki, gyaku zuki, shiko zuki.

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Stretching

Essential stretching exercises to improve hip, leg and ankle flexibility.

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Kicking (Part 1)

Mae geri, yoko geri, mawashi geri.

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Bridging Footwork

Basic bridging footwork for kumite.

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Stepping & Punching (Part 2)

Oshi zuki, gyaku oshi zuki, kaeshi zuki, shiko kaeshi zuki. Chokusen seisan dachi is also introduced.

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Open Hand Techniques

Shuto, nukite, haito uke.

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Stances (Part 2)

Neko ashi dachi, kosa dachi, okutsu dachi.

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Stepping & Punching (Part 3)

Rinten zuki.

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Kicking (Part 2)

Mikazuki geri, mikazuki geri ushiro geri combination, 4 kick combination (mae, yoko, mawashi, ushiro geri), 8 kick combination (mae, mae, yoko, yoko, mawashi, mawashi, ushiro, ushiro geri).

Kihon Dosa/Kata

1 Chapter

Kihon Dosa & Kihon Kata Videos

14 Lessons

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Kihon Dosa Ichi

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Kihon Dosa Ni

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Seiken No Migi Hidari

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Kihon Dosa San

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Zenshin Kotai

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Kihon Dosa Yon

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Enpi No Kata

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Ni Jū Shichi Te Waza

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Kihon Kata Ichi

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Kihon Kata Ni

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Kihon Dosa Go

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Kihon Kata San

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Shihowari

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Shime No Kata

Kata

10 Lessons

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Shihohai

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Seisan

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Niseishi Dai

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Bassai

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Chintō

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Sochin

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Rohai Sho

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Rohai Dai

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Tenshin

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Sanshiryu

Bunkai

1 Chapter

Bunkai VIdeos

13 Lessons

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Kihon Dosa Bunkai

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Kihon Dosa San Bunkai

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Kihon Dosa Yon Bunkai

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Zenshin Kotai Bunkai

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Te Hodoki no Waza (Wrist escapes)

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Rinten bunkai

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Shihohai Bunkai

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Seisan Bunkai

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Niseishi Bunkai

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Bassai Bunkai

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Henshuho (1-10)

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Henshuho (11-20)

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Henshuho (21-28)

Self Defence

6 Lessons

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Partner Exercise - Double Hand Receive

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Partner Exercise - Receive and Counter with Elbow Strikes

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Little Champions - Self Defence: Escape # 1

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Little Champions - Self Defence: Escape # 2

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Little Champions - Self Defence: Escape # 3

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Te Hodoki no Waza (Wrist Escapes) With Extension Ideas

Kobujyutsu

7 Chapters

Kobujyutsu Curriculum

1 Lesson

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Kobujyutsu Curriculum

Body Awareness with Bo

9 Lessons

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Lesson 1

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Lesson 2

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Lesson 3

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Lesson 4

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Lesson 5

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Lesson 6

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Lesson 7

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Lesson 8

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Lesson 9

Bo (OLD)

8 Lessons

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(Old) Kihon Bo: Opening & Closing

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(Old) Kihon Bo 1-3

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(Old) Kihon Bo 4-6

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(Old) Kihon Bo 11-14

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(Old) Kihon Bo 7-10

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Kihon Bo Kata 1

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Kihon Bo Kata 2

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Kumi Bo

Bo (NEW)

7 Lessons

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(New) Bo Kihon 1-6

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(New) Bo Kihon 7-11

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Bo Renshū Kata Ichi

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Bo Renshū Kata Ni

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Shu Shi no Kon Sho

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Shu Shi no Kon Dai

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Sakugawa no Kon Sho

Sai

5 Lessons

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Kihon Sai 1-5

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Sai Renshū Kata 1

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Sai Renshū Kata 2

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Tsuken shita haku no sai

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Chatanyara no sai

Nunchaku

3 Lessons

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Nunchaku Renshū Kata Ichi

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Nunchaku Renshū Kata Ni

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Maesato no nunchaku

Tonfa

2 Lessons

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Tonfa Renshū Kata 1

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Tonfa Renshū Kata 2

Kumite

1 Chapter

Kumite

10 Lessons

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Kumite Program

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Basic Attacks - Gizami zuki & Gyaku zuki

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Basic Footwork & Guard

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Basic Skills Development - 1

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Basic Skills Development - 2

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Basic Skills Development - 3

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Basic Skills Development - 4

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Distance - 3 variations

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Jodan Mawashi Geri & Jodan Ura Mawashi Geri

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Kumite - In Your Corner (11 Lessons)

Guest Instructors

2 Chapters

Milton Borque Sensei

1 Lesson

SCK Members

Henshuho Clinic 1-10 (Dec 2022)

Mitchell German Sensei

1 Lesson

SCK Members

Kumite - In Your Corner (Aug 2016)

Grading information

3 Lessons

SCK Members

Chito-Ryu Grading Requirements

Grading requirements for students 8 Yrs & above.

SCK Members

How Gradings Work

SCK Members

Grading Theory Tests & Grading Registration

Instructor Stories

1 Lesson

SCK Members

Instructor Profiles

Training Challenges

4 Lessons

SCK Members

14 Day Training Challenges

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December Home Training Challenge

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January Home Training Challenge

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February Home Training Challenge

Budo Theory

3 Lessons

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How to Use Your Body

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How to Create Natural Power

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Shu Ha Ri

Kids Activities

1 Chapter

Activities For Kids

5 Lessons

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Colouring Activities For Kids

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Wonderwords

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Word Unscramble

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Word Match: English - Japanese

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Other Activities

Tournaments

9 Lessons

SCK Members

ICKF Tournament Rules (Revised – 1 Feb 2017)

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Referee Gestures & Flag Signals (Japanese)

SCK Members

Table Officials Training Handbook (Revised March 2017)

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ICKFA Codes of Conduct

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Little Champions Basic Skills Tournament Event

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Competition Game Plan

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Kumite Program

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2023 Soke Cup

SCK Members

Kumite - In Your Corner Series

Japanese Language

6 Lessons

SCK Members

Japanese Language Courses with Rika Sensei

SCK Members

Counting 1-10

SCK Members

A-Z Japanese Terminology in the Dojo

SCK Members

Frequently Used Japanese Terminology

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Useful Terminology for Referees

SCK Members

Useful Terminology for Instructors

About the teacher

Sandra & Martin Phillips

Co-Founders of Karate 4 Life Online (established 2020) & Sunshine Coast Karate (established 2000).
Martin Phillips, 5th Dan, Renshi (Master Instructor) & Kobujutsu 4th Dan.
Sandra Phillips, 5th Dan, Renshi (Master Instructor) & Kobujutsu 3rd Dan.