Sometimes we start our days with the intention to have a great day, but for some reason, we can’t seem to focus ourselves on the thoughts that are going to help us. We find ourselves pondering negative, unproductive thoughts so we try to override this lack of mind control with a growing “to do list” …

As students settle into the dojo and develop a relationship with us we are often asked for advice. One of the most common questions that have come up is how do you deal with adversity?  When students have asked this question they have also demonstrated a more delicate and vulnerable state as I have myself when …

Here Is To Strong Women. May We Know Them. May We Be Them. May We Raise Them “May all women be free to dream, express, create and live their deepest heart’s desires.” ~ Amethyst Wyldfyre The following message is a gift from me to you.   As we continue to navigate our way through life individually and …

Outside of teaching, one of the things I love to do most, is learning about our students and families at Sunshine Coast Karate. There is so much enthusiasm within our community of people wanting to do more, be more and give more not only in the dojo but also in life. Striving for more success …

This week I share with you how our amazing Little Champions and the message of ‘The 3 Levels of Focus’ helps me get across the line with my personal challenges as a beginner paddler (one year on the water) as I prepare for a 111km overnight paddling adventure. Our Sensei Snapper message for our Little …

In my earlier years, as I was working towards black belt, there were many days where ‘overwhelm’ was my best friend.

I lived most of my life on what seemed like a roller coaster ride of emotions. I genuinely felt out of control and never quite got a handle on this thing we call life.