As martial artists, we constantly seek ways to optimise our performance, prevent injuries, and maintain peak physical condition. Through my personal studies and explorations, I have found Dr. Kelly Starrett’s groundbreaking book, Becoming a Supple Leopard, to offer invaluable insights into achieving these goals. Though originally targeted at CrossFit enthusiasts and athletes, the principles presented …
Ever find it challenging to concentrate on tasks at hand? Concentration is a vital skill, and it’s something you can develop and strengthen! Enter Karate! “Concentration is the secret of strength.” ~ Ralph Waldo Emerson This age-old martial art isn’t just about self-defence; it’s a powerful way to boost mental clarity and focus. By engaging …
Looking for exciting ways to enjoy your holiday break? Why not mix in some karate action! Here are some ideas to bring karate into your holiday fun: 1. Family Karate Sessions: Bond with family over a fun-filled karate session. Learn new moves together and create lasting memories! 2. Karate-Themed Activities: Organise karate-based scavenger hunts or …
Winter is here, but that shouldn’t chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap …
The following article was written entirely by ChatGPT, but the advice is sound. Developing good technique in karate requires a combination of consistent practice, proper guidance, and a focus on fundamental principles. Here are some key tips to help you develop and refine your karate techniques: Remember that karate is a lifelong journey of learning …
Sensei Martin Phillips (5th Dan, Renshi) explains the concept of SHIME particularly for those who might be starting to touch on the concept in their training. This video is specifically targeted towards students of Chito-Ryu Karate in the intermediate kyu to early dan levels.
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