5 real life lessons I am working on, right now.
In 2017, my best friend and I started to work together. We had come to a point in our careers that we were both looking for the parts of our work that we felt we were missing. She was from a business background, in law, finance and coaching and I was a teacher, a content producer and a writer. It was ying and yang and it was beautiful. Our plans when we first started were very simple, but over time, they grew and grew and grew.
10 practical Positive Psychology questions to help you discover what you love, reduce stress and add meaning to your life, the Japanese way.
While there are many interpretations of what it is, there is no direct English translation for the term ikigai, though it comes from two Japanese words together: iki (to live) and kai (value, reward, worth doing), essentially understood as, ‘to live a meaningful life.’
Senpai Selina has been a student of Chito-Ryu Karate-Do at Sunshine Coast Karate for more than half her life. Like many people who grow up in the dojo it’s hard for her to imagine what life would be like without karate.
On her karate journey so far there have been a lot of ups and downs and she has had to look deep within to grow herself. She is a great example for those following in her footsteps of what it means to be a black belt, not just in the dojo, but in life too.
Deb has been training for over 15 years as a student at Sunshine Coast Karate. She started her karate own karate journey at the age of 50, after watching her two children training for a few years. She successfully achieved the goal of earning her black belt before her 60th birthday in doing so proving that age is not a barrier.
Karate has become an important part of Deb’s life since she started training and she continues to inspire students of all ages and happily shares her enthusiasm, wisdom and experience with everyone in the dojo.