Looking for exciting ways to enjoy your holiday break? Why not mix in some karate action! Here are some ideas to bring karate into your holiday fun: 1. Family Karate Sessions: Bond with family over a fun-filled karate session. Learn new moves together and create lasting memories! 2. Karate-Themed Activities: Organise karate-based scavenger hunts or
Winter is here, but that shouldn’t chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap
VICKI DEDE – PARENTAn outstanding platform for our son over the past 5 years.”Sunshine Coast Karate has provided an outstanding platform for our son over the past 5 years. The leadership & teaching provided by Senseis Sandra and Martin have been instrumental in his development as a caring, resilient & strong human being. Fun but
In the journey of karate and life, challenges are inevitable, but I want you to know that I wholeheartedly believe in ‘you’. I want to also share with you that, the path forward doesn’t need to be as complicated as it sometimes may feel. We make our experiences complicated through our thoughts, words and actions, but
The following article was written by combining and slightly editing a few responses from ChatGPT. Whilst mostly accurate, according to my teacher (2nd Generation Chito-Ryu Soke), the concepts of “muda”, “mura” and “muri,” oringinated in the martial arts and was then applied to lean manufacturing. Not the other way around. Martial arts and car manufacturing
The following article was written entirely by ChatGPT, but the advice is sound. Developing good technique in karate requires a combination of consistent practice, proper guidance, and a focus on fundamental principles. Here are some key tips to help you develop and refine your karate techniques: Remember that karate is a lifelong journey of learning