Karate is a journey of continuous growth and self-mastery. As practitioners advance to more senior levels, it can sometimes be challenging to see and feel progress. This is where the exploration of weapons training can offer a fresh perspective and deeper understanding of the principles that govern our mind, body, and karate practice. By integrating
In my recent training and teaching, I’ve been reminded of the power of perfecting the basics. One small adjustment can make a huge difference! This lesson never gets old, and I’m grateful for these reminders. They spark curiosity about how I can apply this mindset to other areas of my life. So many possibilities. “Never
Ever find it challenging to concentrate on tasks at hand? Concentration is a vital skill, and it’s something you can develop and strengthen! Enter Karate! “Concentration is the secret of strength.” ~ Ralph Waldo Emerson This age-old martial art isn’t just about self-defence; it’s a powerful way to boost mental clarity and focus. By engaging
Looking for exciting ways to enjoy your holiday break? Why not mix in some karate action! Here are some ideas to bring karate into your holiday fun: 1. Family Karate Sessions: Bond with family over a fun-filled karate session. Learn new moves together and create lasting memories! 2. Karate-Themed Activities: Organise karate-based scavenger hunts or
Winter is here, but that shouldn’t chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap
VICKI DEDE – PARENTAn outstanding platform for our son over the past 5 years.”Sunshine Coast Karate has provided an outstanding platform for our son over the past 5 years. The leadership & teaching provided by Senseis Sandra and Martin have been instrumental in his development as a caring, resilient & strong human being. Fun but