While Sensei Sandra reflects on the year that’s been and looking forward to the year ahead we get a glimpse into where her karate journey is taking her. Before you watch the video, apologies for the poor skills from the cameraman. I think he was too busy listening to what was being said and he
This article and image has been shared from https://www.understood.org. Please visit the team at Understood and support their work. Exercise is great for every kid. But kids who learn and think differently can have a hard time finding a sport that suits them. Find out why martial arts might be a good fit for your
Both your mind and body could benefit from this type of activity “Martial arts require a good level of physical strength, but those who take up training also need to develop an incredible amount of mental acuity. Mental strength is so important to martial arts that researchers have found karate experts’ stronger punching force may