Karate 4 Life Blog

3 ways to reframe failing and change your relationship with yourself, to grow through challenges Growing up, failure of any kind in my house was not tolerated. How was failure defined to me as a kid? My perception was that “failing” was a lack of perfectionism, that in order not to fail and receive mocking

Outside of teaching, one of the things I love to do most, is learning about our students and families at Sunshine Coast Karate. There is so much enthusiasm within our community of people wanting to do more, be more and give more not only in the dojo but also in life. Striving for more success

This week I share with you how our amazing Little Champions and the message of ‘The 3 Levels of Focus’ helps me get across the line with my personal challenges as a beginner paddler (one year on the water) as I prepare for a 111km overnight paddling adventure. Our Sensei Snapper message for our Little

3 ways to shift your focus back to why you set the goals in the first place By Mel Fawcett For the longest time I have struggled with writing down clear goals. Being obsessed with achieving and goals since I was an anxious kid with low self-esteem, I have used every type of journal, scrapbook,

Whether it be in life or in the dojo, you will experience overwhelm, defeat, fear, stress, anxiety, feelings of not being good enough at some stage. These are the moments that will test every part of your being. The power is in what you choose to focus on and what you choose to do next….