Sunshine Coast Karate (Members)

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Sunshine Coast Karate (Members)

1 Lesson

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Grading requirements for Little Champions (students aged 4-7 yrs).

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Grading requirements for students 8 Yrs & above.

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Kihon Videos (Featuring Soke)

13 Lessons

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Seiza, zarei & ritsurei.

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Heisoku dachi, musubi dachi, heiko dachi, Soto hachi dachi, Uchi hachi dachi, Shiko dachi, seisan dachi stepping and size check, shiko dachi stepping.

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Basic punching on the spot. Seiken, yoi, chudan zuki, jodan zuki, gedan zuki.

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Basic blocking technique, jodan uke, soto uke, uchi uke, gedan barai.

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Oi zuki, gyaku zuki, shiko zuki.

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Essential stretching exercises to improve hip, leg and ankle flexibility.

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Mae geri, yoko geri, mawashi geri.

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Basic bridging footwork for kumite.

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Oshi zuki, gyaku oshi zuki, kaeshi zuki, shiko kaeshi zuki. Chokusen seisan dachi is also introduced.

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Shuto, nukite, haito uke.

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Neko ashi dachi, kosa dachi, okutsu dachi.

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Mikazuki geri, mikazuki geri ushiro geri combination, 4 kick combination (mae, yoko, mawashi, ushiro geri), 8 kick combination (mae, mae, yoko, yoko, mawashi, mawashi, ushiro, ushiro geri).

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Kihon Dosa & Kihon Kata Videos

13 Lessons

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10 Lessons

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1 Chapter

Bunkai VIdeos

13 Lessons

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3 Chapters

Bo

9 Lessons

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Sai

3 Lessons

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Tonfa

2 Lessons

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1 Chapter

Kumite

6 Lessons

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Grading requirements for students 8 Yrs & above.

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Colouring Activities For Kids

1 Lesson

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About the teacher

Sandra & Martin Phillips

Co-Founders of Karate 4 Life Online (established 2020) & Sunshine Coast Karate (established 2000). Martin Phillips, 5th Dan, Shihan (Master Instructor). Sandra Phillips, 5th Dan, Shihan (Master Instructor).

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