In the journey of karate and life, challenges are inevitable, but I want you to know that I wholeheartedly believe in ‘you’. I want to also share with you that, the path forward doesn’t need to be as complicated as it sometimes may feel. We make our experiences complicated through our thoughts, words and actions, but
The following article was written by combining and slightly editing a few responses from ChatGPT. Whilst mostly accurate, according to my teacher (2nd Generation Chito-Ryu Soke), the concepts of “muda”, “mura” and “muri,” oringinated in the martial arts and was then applied to lean manufacturing. Not the other way around. Martial arts and car manufacturing
The following article was written entirely by ChatGPT, but the advice is sound. Developing good technique in karate requires a combination of consistent practice, proper guidance, and a focus on fundamental principles. Here are some key tips to help you develop and refine your karate techniques: Remember that karate is a lifelong journey of learning
Introducing Senpai Will Madgwick, currently training at Sunshine Coast Karate. In this brief interview, Senpai Will generously shares insights into his training journey. Having dedicated the initial 8 years to honing his skills under the guidance of Sensei Mark Snow (5th Dan, Renshi – Head Instructor at Chito Ryu Karate Blue Mountains), Senpai Will continued
Embarking on a new school year can be stress-inducing, especially for those battling anxiety. Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo. Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra’s recent video reflects