January 19, 2024

Embarking on a new school year can be stress-inducing, especially for those battling anxiety.

Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo.

Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra’s recent video reflects on this journey and the strength found within our supportive dojo community.

About the author 

Sandra & Martin Phillips

Co-Founders of Karate 4 Life Online (established 2020) & Sunshine Coast Karate (established 2000).
Martin Phillips, 5th Dan, Shihan (Master Instructor).
Sandra Phillips, 5th Dan, Shihan (Master Instructor).

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