January 8, 2024

Sensei Sandra shares some thoughts on the importance of “giving yourself time”.

Be still, align your posture, allow your mind to settle and then listen.

About the author 

Sandra & Martin Phillips

Co-Founders of Karate 4 Life Online (established 2020) & Sunshine Coast Karate (established 2000).
Martin Phillips, 5th Dan, Shihan (Master Instructor).
Sandra Phillips, 5th Dan, Shihan (Master Instructor).

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