Give Yourself Time

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by Sandra & Martin Phillips

January 8, 2024

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Sensei Sandra shares some thoughts on the importance of “giving yourself time”.

Be still, align your posture, allow your mind to settle and then listen.

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About the author 

Sandra & Martin Phillips

Co-Founders of Karate 4 Life Online (established 2020) & Sunshine Coast Karate (established 2000).
Martin Phillips, 5th Dan, Renshi (Master Instructor) & Kobujutsu 4th Dan.
Sandra Phillips, 5th Dan, Renshi (Master Instructor) & Kobujutsu 3rd Dan.

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