Stress can feel unstoppable—until you pause. In the quiet of mokuso (meditation), we unlock the strength to move through life with clarity and purpose. Karate is our reminder: self-care isn’t just important, it’s essential.
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About the author
Sandra Phillips
Sandra Phillips
Chito-Ryu Karate-Do: 5th Dan, Renshi (Master Instructor) & Kobujutsu 3rd Dan
Sandra is passionate about living her best life and helping people like you live their best lives. No matter what you may be going through, know that your best days are ahead of you. Choose to challenge yourself to do something today that is important to you (no matter how small it may seem) and create ‘practices’ that help you live your best life.
Be Great, Be YOU! Let’s Grow!!
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