In the journey of karate and life, challenges are inevitable, but I want you to know that I wholeheartedly believe in ‘you’.   I want to also share with you that, the path forward doesn’t need to be as complicated as it sometimes may feel.    We make our experiences complicated through our thoughts, words and actions, but …

Embarking on a new school year can be stress-inducing, especially for those battling anxiety. Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo. Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra’s recent video reflects …

Sensei Sandra shares some thoughts on the importance of “giving yourself time”. Be still, align your posture, allow your mind to settle and then listen.

While Sensei Sandra reflects on the year that’s been and looking forward to the year ahead we get a glimpse into where her karate journey is taking her. Before you watch the video, apologies for the poor skills from the cameraman. I think he was too busy listening to what was being said and he …

Sensei Sandra hard at “work”… at least that’s what she tells me. Anyway, I caught her “working hard” at home the other day and thought it would be a good opportunity to give others an insight into some of what she does when she’s not at the dojo. Even when she’s not teaching she’s always …