Sensei Sandra shares some thoughts on the importance of “giving yourself time”. Be still, align your posture, allow your mind to settle and then listen.

While Sensei Sandra reflects on the year that’s been and looking forward to the year ahead we get a glimpse into where her karate journey is taking her. Before you watch the video, apologies for the poor skills from the cameraman. I think he was too busy listening to what was being said and he …

Sensei Sandra hard at “work”… at least that’s what she tells me. Anyway, I caught her “working hard” at home the other day and thought it would be a good opportunity to give others an insight into some of what she does when she’s not at the dojo. Even when she’s not teaching she’s always …