Deepening Your Karate Practice: The Role of Mental Mastery Many of us seek to deepen our karate practice and explore new dimensions of growth and mastery. The human mind is a powerful tool that, when harnessed correctly, can lead to unparalleled personal growth and achievement. In martial arts, particularly Karate, the development of the mind, …
In my recent training and teaching, I’ve been reminded of the power of perfecting the basics. One small adjustment can make a huge difference! This lesson never gets old, and I’m grateful for these reminders. They spark curiosity about how I can apply this mindset to other areas of my life. So many possibilities. “Never …
In the journey of karate and life, challenges are inevitable, but I want you to know that I wholeheartedly believe in ‘you’. I want to also share with you that, the path forward doesn’t need to be as complicated as it sometimes may feel. We make our experiences complicated through our thoughts, words and actions, but …
Embarking on a new school year can be stress-inducing, especially for those battling anxiety. Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo. Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra’s recent video reflects …
Sensei Sandra shares some thoughts on the importance of “giving yourself time”. Be still, align your posture, allow your mind to settle and then listen.
...While Sensei Sandra reflects on the year that’s been and looking forward to the year ahead we get a glimpse into where her karate journey is taking her. Before you watch the video, apologies for the poor skills from the cameraman. I think he was too busy listening to what was being said and he …
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