Sensei Sandra's Words of Wisdom

Give Yourself Time

Sensei Sandra shares some thoughts on the importance of “giving yourself time”. Be still, align your posture, allow your mind to settle and then listen.

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Sensei Sandra's Words of Wisdom

The Power Of The Mind In Karate

While Sensei Sandra reflects on the year that’s been and looking forward to the year ahead we get a glimpse into where her karate journey is taking her. Before you watch the video, apologies for the poor skills from the cameraman. I think he was too busy listening to what was being said and he

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Sensei Sandra's Words of Wisdom

A Karate Master’s Work is Never Done

Sensei Sandra hard at “work”… at least that’s what she tells me. Anyway, I caught her “working hard” at home the other day and thought it would be a good opportunity to give others an insight into some of what she does when she’s not at the dojo. Even when she’s not teaching she’s always

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Learn Grow Share

Take Back Control Of Your Life
With This Proven 4 Step Process

Do you have days when you feel that your life is out of control and you are barely surviving? Like a plane spiralling out of control to the ground at high speed. The more you fight it, the faster you fall. You become more tired as you fight. You can no longer serve your loved ones

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For Parents, Learn Grow Share

9 Benefits of Martial Arts for Kids Who Learn and Think Differently

This article and image has been shared from https://www.understood.org. Please visit the team at Understood and support their work. Exercise is great for every kid. But kids who learn and think differently can have a hard time finding a sport that suits them. Find out why martial arts might be a good fit for your

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Learn Grow Share

Set Yourself Up For A Year of ‘Growth’

5 Steps To Help You Succeed This Year It’s been super exciting to see so many of you back in the dojo and training online. Way to go everybody and thank you for your enthusiasm and dedication. We are so grateful that we get to learn, share and grow with you on this amazing journey.

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